| Airborn Allergies |
| 1. |
Keep the grass short, but have someone else do the mowing. If you can't avoid yard duty, wear a mask when you mow. |
2. |
Don't dry clothes outside. Pollen bonds to fabric. |
| 3. |
Allergic to molds? Plan outdoor activities when the weather is hot and dry . |
| 4. |
Ban smoking at home and at work. Smoke only aggravates allergies. |
| 5. |
If you have hay fever, stay indoors when pollen is high. Avoid parks, woods, and gardens during the allergy season. Save errands for late afternoon or after it rains. Pollen is worst during early hours and on dry, windy days. |
| 6. |
Wash that pollen right out of your hair - shower and shampoo frequently. |
| 7. |
Consider your allergies when planning a vaction. Ask your doctor to suggest a spot where the source of your allergy isn't in bloom during your holiday. |
| 8. |
Do not move just to avoid allergies, you may develop new ones. |
| 9. |
If you garden, avoid choosing plants, trees, grass, and weeds with tiny flowers, such as goldenrod. |
| 10. |
Try to keep windows closed wherever you are. |
| Insect Allergies |
| 11. |
Never go outside when you are barefoot and keep an eye out for insect colonies, nests, and hives. |
| 12. |
Opt for light-colored clothing, such as whites and tans. Avoid blues, yellow, and any colors resembling flowers. |
| 13. |
Don't paint, cook meals, or feed pets outside. These scents attract bugs. |
| 14. |
Limit the use of perfume, hair spray, or suntan lotion - these are bug attracting. |
| 15. |
Don't panic if an insect lands on you. Stay calm and gently brush it away. |
| 16. |
See a doctor if you have a reaction to an insect bite. |
| Animal Allergies |
| 17. |
When choosing a pet, a dog is safer than a cat - but a fish is even better. |
| 18. |
If you must have a dog or cat, choose a shorthaired breed without a thick undercoat. |
| 19. |
Wash animals frequently and try to keep them out of your bedroom. |
| 20. |
Avoid pillows, comforters, and other products filled with feathers or down. |
