| For Seasonal Allergies |
| 1. |
Reduce Plant Materials |
|
Pollen is the #1 cause of seasonal allergies. Trees account for 10% of all allergies in the United States, grasses account for about 30%, and ragweed accounts for nearly 60% of all allergies. Keep trees and shrubs pruned, and eliminate all unnecessary vegetation, including houseplants and decorative bouquets indoors. |
| 2. |
Keep Windows Closed |
|
Because pollen is carried by the wind, it's in the air everywhere. So keep windows closed even if you have no pollen-producing plants nearby. Air conditioners actually filter pollen and other allergens out of the air as they keep you cool. |
| 3. |
Change Filters Regularly |
|
Furnace and air conditioning filters take many allergens out of the air. However, they build up on the filters. To filter them out and keep them out, change filters once a month. |
| For All Othe Types Of Allergies |
| 1. |
Eliminate "Dust-Collectors" |
|
Knickknacks and clutter collect dust and are hard to clean. Get rid of unnecessary objects and display valuables in a glass case that's easier to clean. |
| 2. |
Keep Bedding Clean |
|
Over one-third of your child’s life is spent in the bedroom so keep it clean! Wash bedding in hot water every week, use allergen-proof cases for pillows and mattresses, and consider getting rid of wall-to-wall carpeting. Minimize use of heavy draperies or venetian blinds, which catch a lot of dust. |
